How to safely get a sun kissed skin
A survey, conducted by the American Academy of Dermatology (AAD), showed that 80 percent of the 7,100 male and female survey respondents said they had concerns about skin cancer. But 72 percent still found tanned people were more attractive. So, however good we look with a summer glow, don't forget the importance of safe tanning.
Chance of melanoma
The lack of awareness of sun safety has put people at risk for overexposure to ultraviolet (UV) radiation. And that’s a risk factor for developing skin cancer. Did you know that more than 3.5 million skin cancers are diagnosed every year in over two million people in the United States? And that every hour one person dies of skin cancer?
Also the sun is responsible for 90% of premature skin aging: wrinkles, age spots.
What makes you tan?
The UVAand UVB rays produce reactions in all skin layers by penetrating the skin. To defend itself, the skin produces more melanin which gives the skin a darker appearance.
So, to achieve a safe sun-based tan, follow these five tips and enjoy a healthy summer glow
1. Exfoliate for the best possible tan
Exfoliation the skin removes the dead cells from the uppermost layer. You will tan more easily.
2. Wear A Sunscreen
Yes, you can and will still tan with sunscreen. The higher the SPF numbers, the better protection against ultraviolet B (UVB) rays. To also protect you from the UVA rays, you need a sun screen that blocks bothUVA and UVB rays (at least SPF 15 or more) The lighter the skin, the higher SPF you need. But be aware that a dark skin can get sunburnt!
Ensure that you get cover your entire body and don’t forget a sun block for your lips!
Apply the sunscreen at least 15 to 30 minutes before you go in the sun. Don’t forget to reapply after one or two hours and after swimming.
Wear sun screen even in cloudy days
3. No overexposure to the sun
Just stay under the sun for half an hour to an hour. Avoid the ‘dangerous’ hours from 11 am to 4 p.m. during sunny summer days when UV strength is the greatest.
Gradually build up the time you spend in the sun. It is NOT good to get sunburnt and it is certainly NOT a good base for a tan.
4. Wear sunglasses
Only use sunglasses that are labeled "UV absorption up to 400 nm" or "Meets ANSI UV Requirements". This means the glasses block at least 99 percent of UV rays.
5. Use a hat.. and more
Use a large hat or a sun cap to protect your ears, eyes, forehead and nose. Make sure you use something to protect your neck as well. You can also usesun protection clothing.
Why is sun bathing good for us?
1. It improves our mood
2. Sunlight helps our body to produce vitamin D
3. Relieves rheumatic conditions
